In keeping with our name, we like to offer a Fresh selection of food choices. Our menu changes approximately every six weeks.


Fresh Berry Salad            $12
Spring Greens tossed with Cucumbers, Apricot Segments and fresh Berries, dressed with Apple Cider Vinegar, Saffron and Lemon Dressing; topped with crunchy Parmesan Cheese Crisps.

Smoked Paprika Chicken Pastry           $13
Grilled Chicken Breast with Port-reduced Onions & Mushrooms with Smoked Paprika Parmesan Cream; baked in Butter Puff Pastry and served on Greens with Basil Pesto.

Seared Scallops            $14
Pan-seared Scallops set on Citrus Soy infused Quinoa; finished with Raspberry- Pepper Demi-glace.

Roasted Quail            $10
Whole Quail stuffed with Cherry Purée, slow-roasted and served on Creamy mashed Potatoes with Red Wine Demi.

Braised Pork & Cheese Bake            $12
BBQ braised Pork blended with shredded Parmesan Cheese, baked and served on Garden Salad with Lemon Vinaigrette.

Potato Leek Soup            $11
Beautifully presented Base of House-made Potato Crisps, Parm Chips and Candied Bacon; finished with Potato Leek Cream.

Chef's Choice            $?
A surprise; an individual creation just for you! Ask Sara for details


Chef's Choice            $?
Our signature… Tell us what you’re in the mood for. Jeff only needs to know what you DON’T like. You choose the protein (or not), and he builds the dish. Or leave it completely in his hands- for a total surprise. Fun!

Chicken Pappardelle            $29
Chicken Breast with roasted Mushrooms, wilted Greens and delicate Pappardelle Pasta in mild Chili-spiced Cream Sauce with seared Halloumi Cheese.

Grilled Tenderloin Steak            $43
Generous grilled Tenderloin Steak on Creole Spiced mashed Potato with Smoked Gouda Mushroom & Onion Demi-glace and fresh seasonal Vegetables.

Maple Glazed Arctic Char            $31
Arctic Char (NB raised, cold water mild-tasting fish of the Salmon family) with Mango and Maple Glaze on Smoked Paprika and Parmesan roasted Baby Potatoes and fresh Vegetables.

Jerk Marinated Prawns            $32
Spicy Caribbean Jerk rub on Jumbo Prawns with grilled Pineapple & Vanilla Glaze; On Basmati Rice with Sun-blushed Tomato and Green Salad.

Duck á l’Orange            $28
Duck Breast deglazed in Spiced Rum; Served on Quinoa with Candied Orange Sauce and seasonal Vegetables.

Grilled Veal and Scallops            $32
Tender Veal Cutlet grilled slightly and served with pan seared Scallops on Peppered Bacon Risotto with Roasted Garlic Saffron Cream and fresh Vegetables.


Desserts / Sweets

Chocolate Trio            $11
An elegant trio of Chocolate Delicacies- a constant on our ever-changing menu. House-made Chocolate Ice Cream, baked Chocolate Cheesecake and Chocolate Ganache; Garnished with fresh Fruit and Chocolate Drizzle.

Maple Eclair            $11
Éclair style Pastry with sweet Cream filling; glazed with Maple Icing.

Strawberry Rhubarb Tart            $11
Fresh Rhubarb and Strawberries in Golden Pastry; Served warm with French Vanilla Ice Cream.

Classic Crème Caramel            $11
This dessert is also a staple, we could not let this go... Vanilla Crème cooked in Caramel and served cold, swimming in sweet Caramel Sauce.

Special Coffees            $9

No room for Dessert? A nice alternative!

B52 coffee with Kahlúa, Baileys and Grand Marnier, Hot Coffee and Whipped Cream

Fresh's Special Coffee with Frangelico, Crème de Cacao (white chocolate liqueur), hot Coffee and frothed Milk.

Wine List

Red Wine By the glass (6oz.)
Tomassi Valpolicella $11 Italy
Aresti Estate Carménère $9 Chile
Las Moras Cabernet/Syrah $10 Argentina
Trapiche Broquel Malbec $11 Argentina

Red selection*
Louis Latour Pinot Noir $69 France
Aresti Estate Carménère $32 Chile
Tomassi Valpolicella Classico $41 Italy
Aresti Reserve Merlot $33 Chile
Gabbiano Chianti Classico $61 Italy
Verano Tempranillo-Cabernet $39 Spain
Wolf Blas Red Label Cabernet Merlot $46 Australia
Masi Campofiorin $57 Italy
The Wolftrap Syrah Mourvèrdre Viognier $42 South Africa
Naked Grape Un-oaked Shiraz            $27 Canada
Wyndham Bin 555 Shiraz            $44 Australia
Las Moras Cabernet/Syrah            $38 Argentina
Casillero del Diablo Cabernet            $37 Chile
The Show Cabernet Sauvignon            $56 California
Trapiche Broquel Malbec              $40 Argentina
Tomassi Amarone DOC             $95 Italy

White Wine By the glass (6oz.)
Casasole Orvietto Classico $11Italy
Frontera Sauvignon Blanc   $9 Chile
Las Moras Pinot Grigio $9 Argentina
Jackson Triggs Chardonnay $10 Canada

White selection*
Casasole Orvietto Classico $40 Italy
Hardy’s Gewürztraminer/Reisling $37 Australia
Fuzion Shiraz-Rosé $26 Argentina
Las Moras Pinot Grigio $29 Argentina
Bolla Pinot Grigio $44 Italy
Frontera Sauvignon Blanc $29 Chile
Matua Sauvignon Blanc $57 NZ
Chateau Lamothe de Haux Sauvignon Blanc/Semillo $45 France
Jackson Triggs Chardonnay $35 Canada
J.Lohr Riverstone Chardonnay $59 California
Casillero del Diablo Devil's Collection $44 Chile
Drouhin Vaudon Chablis     $80


Sparkling / Champagne
Freixenet Cordon Negro Sparkling Wine $40 Spain
Beato Bartolomeo Breganze Prosecco $55 Italy

*Wines are listed in ascending order, based on body and intensity

From the Bar
Domestic Beer $6
Pumphouse Red
Alexander Keiths
Moosehead Lager
Moosehead Pale Ale
Moosehead Light
Coors Light
Bud Light
Imports / Premium Beer
Stella Artois $8
Innis & Gunn $9
Guinness $8
Heineken $8
Corona $8
Peroni $8
Dos Equis $8
Mill Street Organic $7
Mill Street Tankhouse $7

Premium Spirits $8
Cocktails $7
Virgin Cocktails $4
Martinis $9
Sour Apple
White Chocolate
Apple Pie
Blue Raspberry
Absolute vodka/ Beefeater Gin


$8 - $15
Liqueurs $7
Glenfiddich $10
Talisker 10 yr $12
Port $10
Highland Park 12 yr